Follow Bhutan's Monastery and Nunnery Trails with Bhutan Spirit Sanctuary

medical wellness

hot stone bath

Curated & Hosted By

Bhutan Spirit Sanctuary

Location

Paro

Bhutan

Duration

6 Days/5 Nights

Price Starts At

TBA

About The Journey

Bhutan is a country best understood through the moments you experience rather than the places you simply visit. From prayer flags fluttering along mountain trails to monasteries perched on cliffs and traditions that continue to shape everyday life, every journey gives you a beautiful insight into the country's enduring bond with nature, spirituality and wellbeing. At Bhutan Spirit Sanctuary, you'll experience these moments while discovering Bhutan at a pace that allows each one to unfold naturally.

Over six days, hike to the iconic Tiger's Nest Monastery, visit the cliffside Kila Goenpa Nunnery, wander through valleys and local communities, and return to the sanctuary for yoga, traditional Bhutanese healing, herbal hot stone baths, and nourishing farm-to-table cuisine. Together, these experiences offer a balanced introduction to Bhutan – its people and its way of life.

The postcards that follow offer a glimpse of the experiences that shape your stay at Bhutan Spirit Sanctuary – and, perhaps, the beginning of your own story in Bhutan. We'd be delighted to welcome you!

CURATED & HOSTED BY

Bhutan Spirit Sanctuary

Paro, Bhutan

Set in the peaceful Neyphu Valley near Paro, Bhutan Spirit Sanctuary is Bhutan’s first and only 5-star wellness-inclusive luxury resort. Designed as a sanctuary for the body, mind and spirit, the retreat blends Bhutanese culture, traditional medicine and the natural beauty of the Himalayas. Wellness is woven into every stay, from consultations with Traditional Bhutanese Medicine doctors and daily herbal treatments to yoga, meditation and time in the heated indoor pool. Farm-to-table dining, Bhutanese cultural experiences and nature walks further deepen the connection to the kingdom, creating a restorative retreat where slow travel, wellbeing and authentic Bhutanese hospitality come together.

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STANDARD PRICE

TBA

5 Nights / 6 Days, Double occupancy

The moments that make

this journey

memorable

STAR PARTNER

Paro, Bhutan

Discover How Traditional Bhutanese Medicine Works

Medical Wellness

Bhutan Spirit Sanctuary

A consultation at Bhutan Spirit Sanctuary gives you a closer look into Bhutan’s traditional approach to health and wellbeing. Guided by an experienced Bhutanese medicine doctor, the session focuses on understanding your body, lifestyle, energy and overall balance rather than just specific symptoms. Conversations are calm and personal, giving you space to ask questions and learn how traditional healing practices are connected to everyday life in Bhutan. Depending on the consultation, recommendations may include herbal remedies, lifestyle adjustments or wellness therapies inspired by local healing traditions. Included as part of the stay, the experience adds a meaningful cultural and wellness element.

STAR PARTNER

Paro, Bhutan

Relax with Bhutan’s Herbal Hot Stone Bath Ritual

Hot Stone Bath

Bhutan Spirit Sanctuary

A hot stone herbal bath at Bhutan Spirit Sanctuary is one of Bhutan’s most well-known wellness traditions. Heated river stones are placed into the bath to warm the water naturally, while local herbs are added to create a soothing and deeply relaxing experience. The heat from the stones slowly spreads through the body, helping ease tired muscles and encourage rest, especially after long walks or days spent exploring Bhutan’s landscapes. The experience is simple and closely tied to traditional Bhutanese healing practices. Included as part of the stay, it offers a chance to slow down and experience wellness through local tradition and care.

STAR PARTNER

Paro, Bhutan

Enjoy a Guided Hike to Eutok Goenpa

Hiking

Bhutan Spirit Sanctuary

A guided hike from Bhutan Spirit Sanctuary to Eutok Goenpa Monastery combines nature, local culture and fun moments along the trail. The walk passes through forest paths and open hillside views, with plenty of time to slow down and enjoy the surroundings. At the monastery, a traditional blessing ritual showcases Bhutan’s spiritual practices and daily life. The experience continues with a homemade picnic prepared with local flavours, enjoyed in a peaceful outdoor setting. More than just a hike, it’s an opportunity to spend time in the landscape while learning about the traditions that shape life in Bhutan.

STAR PARTNER

Paro, Bhutan

Relish a Six-course Dinner with Mountain Views

Bhutanese Cuisine

Bhutan Spirit Sanctuary

A dinner at Bhutan Spirit Sanctuary brings together thoughtful food, fresh mountain air and wide views across the valley. Served on the restaurant terrace, the six-course dinner unfolds at a relaxed pace, allowing time to enjoy each dish and the lovely atmosphere around you. The menu often highlights seasonal ingredients and local flavours, giving a closer look at Bhutan’s food culture. As the light changes across the hills and the evening settles in, the space feels calm and unhurried. Conversations stretch longer, meals slow down naturally, and the experience becomes part of how you experience the landscape of Bhutan itself.

STAR PARTNER

Paro, Bhutan

Explore the Neyphu Valley on a Guided Hike

Hiking

Bhutan Spirit Sanctuary

A short guided hike through the Neyphu Valley offers a slower and more personal way to experience the landscapes around Bhutan Spirit Sanctuary. The trail moves through wonderful paths, open valley views and small natural clearings, with your guide sharing stories about local life, nature and Bhutanese traditions along the way. The pace is relaxed, making the walk accessible while still giving plenty of time to enjoy the surroundings. Midway through the experience, a homemade picnic lunch is served outdoors, adding a warm and local touch to the journey. It’s a simple but meaningful way to spend time in Bhutan’s peaceful countryside.

STAR PARTNER

Paro, Bhutan

Walk the Mountain Trail to Tiger’s Nest Monastery

Monastery Visit

Bhutan Spirit Sanctuary

A visit to Tiger’s Nest Monastery is one of Bhutan’s most memorable experiences. The journey begins with a scenic drive from Bhutan Spirit Sanctuary to the trailhead, followed by a steady mountain hike through pine forests and hillside paths. The climb takes a few hours depending on your pace, with regular pauses along the way to rest, enjoy the views and share a packed breakfast outdoors. Reaching the monastery, built dramatically into the cliffside, feels rewarding and connected to Bhutan’s spiritual traditions. Inside, your guide explains the meaning of the prayer rooms, murals and sacred spaces, giving you an understanding of the monastery’s history and importance.

STAR PARTNER

Paro, Bhutan

Explore the Cliffside Kila Goenpa Nunnery

Nunnery Visit

Bhutan Spirit Sanctuary

A visit to Kila Goenpa Nunnery takes you into one of Bhutan’s lesser-known spiritual sites. Located in the forested landscapes of Chelela, the nunnery sits dramatically against a steep rock cliff, surrounded by mountain views and peaceful walking trails. Dating back to the ninth century, the monastery remains an active place of worship, where nuns continue their daily spiritual practices away from busy towns and cities. The journey itself is part of the experience, with fresh mountain air, prayer flags along the paths and changing views across the valley. From Bhutan Spirit Sanctuary, it’s a meaningful way to experience Bhutan’s spiritual and natural landscapes together.

STAR PARTNER

Paro, Bhutan

Enjoy a Cultural Visit to Bhutan’s National Museum

Museum Visit

Bhutan Spirit Sanctuary

A visit to the National Museum of Bhutan gives an understanding of Bhutan’s history, traditions and daily life. Located in the town of Paro, the museum houses collections that include traditional clothing, religious artefacts, paintings, weapons, tools and objects connected to Bhutanese culture across different regions and generations. Walking through the galleries gives you a broader picture of how the country’s identity has been shaped over time while still holding onto strong traditions today. The setting itself adds to the experience, with views across the Paro Valley and surrounding hills. It’s an easy and meaningful cultural outing that connects history with present-day Bhutan.

STAR PARTNER

Paro, Bhutan

Indulge in a Mindful Yoga Session at Bhutan Spirit Sanctuary

Yoga

Bhutan Spirit Sanctuary

Slow down and reconnect with yourself in a peaceful setting surrounded by the mountains of Bhutan. Guided by experienced instructors, the yoga sessions are designed for all levels, making them approachable even if you are new to the practice. Gentle movement, breathing exercises and mindful practices help create a sense of calm while allowing you to fully embrace the stillness of the surrounding landscape. The atmosphere feels unhurried and grounded, shaped by Bhutan’s strong connection to mindfulness and wellbeing. It’s an experience that combines wellness, nature and the slower charm of life found in the Himalayas.

STAR PARTNER

Paro, Bhutan

Visit the Ancient Lhakhang Karpo in Haa Valley

Monastery Visit

Bhutan Spirit Sanctuary

A visit to Lhakhang Karpo shows you the cultural side of Bhutan. Located in the peaceful Haa Valley, this seventh-century monastery is closely connected to local legends, history and spiritual life. According to tradition, Tibetan King Songtsen Gampo released a white pigeon to choose the sacred site where the temple now stands. Walking through the monastery grounds, you can observe prayer rituals, traditional architecture and the slower charm of life in the valley. The monastery also remains an important gathering place during annual festivals and ceremonies. The journey into Haa Valley adds mountain scenery and rural landscapes to the experience.

DAY-BY-DAY

Your

Itinerary

DAY

WHERE YOU WILL BE

Bhutan Spirit Sanctuary

Morning

‣

Arrive at Paro International Airport and transfer to Bhutan Spirit Sanctuary.

‣

Settle into your room overlooking the Neyphu Valley.

Afternoon

‣

Begin your stay with a traditional Buddhist transformation ritual and receive blessings for the journey ahead.

‣

Enjoy a chef-prepared lunch.

‣

Meet with the in-house Traditional Bhutanese Medicine Doctor for a personal consultation.

‣

Begin your personalised wellness journey with your first treatment.

Evening

‣

Enjoy a gourmet dinner overlooking the valley.

DON'T MISS

Your consultation with the Traditional Bhutanese Medicine Doctor, which lays the foundation for a wellness journey tailored to you.

DAY

WHERE YOU WILL BE

Bhutan Spirit Sanctuary and Neyphu Valley

Morning

‣

Start the day with an optional yoga or meditation session.

‣

Enjoy a healthy à la carte breakfast.

Afternoon

‣

Spend time acclimatising to Bhutan's altitude and slower pace of life.

‣

Explore the Sanctuary's wellness spaces, gardens, infinity pool and library at your own pace.

‣

Join a guided herbal walk through the wellness gardens.

‣

Hike through the Neyphu Valley and enjoy a homemade picnic lunch surrounded by nature.

Evening

‣

Return to the Sanctuary for a leisurely evening of wellness and relaxation.

‣

Enjoy nourishing cuisine and peaceful views of the valley.

DON'T MISS

Take a gentle walk through Neyphu Valley, an ideal introduction to Bhutan's landscapes and slower pace of life.

DAY

WHERE YOU WILL BE

Tiger's Nest Monastery and Bhutan Spirit Sanctuary

Morning

‣

Begin early with herbal tea before setting out for Tiger's Nest Monastery.

‣

Hike through pine forests and mountain trails to the monastery, dramatically perched on a cliffside above the Paro Valley.

‣

Enjoy a packed breakfast along the way while taking in Himalayan views.

Afternoon

‣

Explore Tiger's Nest Monastery with your guide.

‣

Learn about its history, symbolism and significance within Bhutanese Buddhism.

‣

Return to the Sanctuary after the hike.

Evening

‣

Ease tired muscles with a traditional Bhutanese hot stone herbal bath.

‣

Dress in traditional Bhutanese attire for a commemorative photoshoot.

‣

Enjoy an authentic Bhutanese dinner.

‣

Weather permitting, enjoy stargazing from the restaurant terrace.

DON'T MISS

Stand before Tiger's Nest Monastery, one of Bhutan's most revered landmarks and an unforgettable highlight of the journey.

DAY

WHERE YOU WILL BE

Chele La Pass and Haa Valley

Morning

‣

Enjoy breakfast before travelling to Chele La Pass, Bhutan's highest motorable mountain pass at nearly 4,000 metres above sea level.

‣

Take in panoramic Himalayan views surrounded by colourful prayer flags.

Afternoon

‣

Continue into the remote Haa Valley, one of Bhutan's least-visited regions.

‣

Enjoy a homemade picnic lunch surrounded by the valley's dramatic landscapes.

‣

Visit Lhakhang Karpo temple, believed to date back to the 7th century.

‣

Those wishing for further exploration can hike to the secluded Kila Goenpa Nunnery.

Evening

‣

Return to the Sanctuary for dinner.

‣

Enjoy another wellness treatment and time to relax.

DON'T MISS

Enjoy the beautiful views from Chele La Pass, where prayer flags flutter against the backdrop of the Himalayas.

DAY

WHERE YOU WILL BE

Thimphu

Morning

‣

Travel to Bhutan's capital, Thimphu.

‣

Stop at Chuzom, where the Paro and Thimphu rivers meet.

‣

Continue to Kunsel Phodrang and visit the towering Buddha Dordenma overlooking the valley.

Afternoon

‣

Enjoy lunch at a local restaurant.

‣

Depending on timing, visit the Choki Traditional Art School and learn about Bhutan's living craft traditions and traditional arts education.

Evening

‣

Return to Bhutan Spirit Sanctuary.

‣

Enjoy dinner and a relaxed evening at the Sanctuary.

DON'T MISS

Visit the Buddha Dordenma, whose commanding presence offers beautiful views across the Thimphu Valley.

DAY

WHERE YOU WILL BE

Eutok Goenpa Monastery and Bhutan Spirit Sanctuary

Morning

‣

Enjoy your final breakfast before embarking on a scenic hike across the valley to Eutok Goenpa Monastery.

‣

Meet resident monks and learn about monastic life in Bhutan.

‣

Participate in traditional Buddhist rituals and, through your guide, engage in conversation with monks and students.

Afternoon

‣

Enjoy a picnic lunch during the return hike.

‣

Relax with a wellness treatment, participate in traditional Bhutanese sports or join a Bhutanese cooking class led by the Sanctuary's chefs.

Evening

‣

Celebrate your final evening with a memorable dinner overlooking the surrounding mountains and valleys.

DON'T MISS

Spend time with resident monks and gain a deeper understanding of Bhutan's living Buddhist traditions.

Starting Package Price

STANDARD PRICE

TBA

5 Nights / 6 Days, Double occupancy

Inclusions

✓

5 nights' accommodation at Bhutan Spirit Sanctuary

✓

Daily breakfast, 4-course lunch, and 6-course dinner

✓

Selection of snacks throughout the day

✓

Soft drinks, fresh fruit juices, house wines, and locally crafted beers

✓

Complimentary consultation with an in-house Traditional Bhutanese Medicine Doctor

✓

Daily access to the indoor heated pool, gym, saunas, and steam rooms

✓

Five wellness treatments per person (choice of massage, hot stone herbal bath, moxibustion therapy, and more)

✓

Daily wellness and cultural activities, including yoga, meditation, pottery, and Bhutanese cooking classes

✓

Return airport transfers to/from Paro International Airport

✓

Private transportation and a licensed English-speaking guide for four days of sightseeing

✓

Entry fees to included attractions

Exclusions

International flights

Bhutan visa or travel permit

Mandatory Sustainable Development Fee (SDF)

Donations

Personal expenses and services not specified in the inclusions

Ready to experience

Bhutan Spirit Sanctuary?

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