The Asa Maia

Head to a sound healing session and explore a wellness practice focused on relaxation, mindfulness and rest. Sessions are guided by Wayan, a Bali-based practitioner with experience in nursing, meditation, yoga and energy work. Using instruments, sound frequencies and guided techniques, the sessions are designed to help you slow down and spend time away from the pace of daily routines. Depending on the format, experiences include breathing exercises, meditation or quiet reflection alongside the sound healing elements.

Previous experience is not required at all, making the sessions suitable for beginners as well as returning participants interested in holistic practices.

Join a meditation session and spend time focusing on breath, awareness and stillness away from the pace of daily routines. Evening silent meditation sessions are held in the shala and are open to guests looking to explore mindfulness practices in a relaxed setting. Depending on the session, meditation focuses on breathing techniques, awareness exercises or guided visualisation designed to help improve concentration and reduce mental fatigue.

No previous meditation experience is required, making the sessions suitable for beginners as well as regular practitioners. Comfortable clothing is recommended for both group and private sessions held throughout the week at the resort.

Take part in a surfing session and explore Bali’s coastline from the water. Depending on your experience level and sea conditions, local instructors guide you to beaches and surf breaks suited to beginners, intermediate surfers or more experienced riders looking for stronger waves. Lessons usually include equipment, safety guidance and coaching on paddling, positioning and wave timing before entering the water.

Bali’s southern coastline is known for its consistent surf throughout much of the year, attracting surfers from around the world. Early morning sessions are popular due to calmer winds and changing conditions along the Indian Ocean coast.