Bedford Post Inn

Step into the wooded trails surrounding Bedford Post for a guided walk that connects movement with mindfulness. Led by Yoga Loft Co-Director Dana Covello, the session begins with an easy-paced walk through the property’s private paths, where the forest air feels fresh and grounding. You’ll pause for simple stretches, guided breathing and a short meditation to help you tune into your surroundings.

Each session, whether during sunrise, midday or sunset offers a different light, mood and energy. No experience is needed, just curiosity and comfort. It’s an easy and thoughtful way to start or end your day, surrounded by nature that slows time down.

Settle into deep calm with a Sound Healing session at Bedford Post Inn, guided by bowl master and musician Daniel Lauter. Using crystal bowls, gongs, Tibetan and Himalayan bells and other tonal instruments, Daniel creates an immersive soundscape that eases tension and steadies the mind. The vibrations work subtly through the body, helping you unwind without effort.

You can also pair the session with a private Slow Flow Yoga class for a more grounded experience. No preparation or prior knowledge is needed, just lie back and let the sound carry you. It’s a simple yet powerful reset for both the body and mind.

Experience personalised massage therapy with expert therapist Donna Lynn from The Well Center. With over 20 years of experience, Donna takes an interactive and intuitive approach to address your body’s unique needs. Her sessions blend Deep Tissue Massage, Neuromuscular Therapy, Myofascial Release, Myoskeletal Alignment, Trigger Point Therapy, Thai Massage and Advanced Stretching to ease tightness, improve flexibility and promote recovery.

Whether you’re looking to prevent injury, enhance performance or restore balance, her methods are designed to support lasting well-being. Each treatment takes place in the calming comfort of your room, creating an ideal space for complete physical and mental renewal.